All classes are subject to changes and cancellation
5am Workout Monday, Wednesday, Friday- By Appointment
Book any Class Online through PocketSuite
Explosion 50/50 (Pound/Dance Fitness) Pound is a full body cardio jam session, combing light resistance with constant stimulated drumming. This class fuses cardio, Pilates, strength movements, Plyometrics, and Isometric poses!! The upper body motion using our weighted exercise drumsticks (Ripsticks ), you’ll be pounding off the pounds as the songs drum by.
Dance Fitness incorporates some or many forms of dance. It’s a full body aerobics workout, divided into different music tracks that provide peaks of intensity. You will dance your way into fitness.
Wednesday: 6:30pm to 7:30pm Tamika
Instructor Choice is various formats such as Zumba, Mixxedfit, TABATA, Strong by Zumba, Turbo Kick, Zumba Toning and Cize.
Sunday: 3:00pm to 4:00pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
Monday: 6:30pm to 7:30pm Tamika
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Thursday: 6:30pm -7:30pm Patrina
STRONG BY ZUMBA
Strong by Zumba incorporates the proven, high intensity interval training method known as HIIT...except with a twist High Intensity Tempo Training (HITT). Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina and mobility.