All classes are subject to changes and cancellation

5am Workout Monday, Wednesday, Friday- By Appointment

Book any Class Online through PocketSuite   


Explosion

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Explosion 50/50 (Pound/Dance Fitness) Pound is a full body cardio jam session, combing light resistance with constant stimulated drumming. This class fuses cardio, Pilates, strength movements, Plyometrics, and Isometric poses!! The upper body motion using our weighted exercise drumsticks (Ripsticks ), you’ll be pounding off the pounds as the songs drum by.

Dance Fitness incorporates some or many forms of dance. It’s a full body aerobics workout, divided into different music tracks that provide peaks of intensity.  You will dance your way into fitness.

Wednesday:  6:30pm to 7:30pm     Tamika


Cardio Fusion


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Instructor choice is various formats such as Zumba, Mixxedfit, TABATA, Strong by Zumba, Turbo Kick, Zumba Toning and Zumba Step.

Thursday: 6:30pm to 7:30pm Patrina


MixxedFit

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MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

Monday:  6:30pm to 7:30pm                 Tamika


Cardio Line Dancing

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Cardio Line Dancing is a form of dance that takes place with a group of people. Everyone dances side by side. Each dance consists of a sequence of steps that are repeated throughout the music.

 Tuesday 6:30pm -7:30pm                     Patrina


STRONG BY ZUMBA

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Strong by Zumba incorporates the proven, high intensity interval training method known as HIIT...except with a twist High Intensity Tempo Training (HITT). Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina and mobility.