Our FitCamp features elements of a HIIT (high intensity interval training)
Class Rates for FitCamp
6 weeks $209
Every Wednesday Nutrition Guidance and Meal Prep
Fitness Express is offering a six week Online FitCamp beginning August 12th-September 20th.
The camp will run Mondays, Wednesdays, and Fridays. The FitCamp consist of cardio, arms, legs, core, and full body workouts using body strength. The intensity does increase each week! Registration begins Monday July 1st thru August 1st. Please register above.
Once you’ve register you will be sent a physical assessment readiness questionnaire (PAR-Q). Please complete the PAR-Q and return it so that we can assess if you qualify for the FitCamp.
The cost of the FitCamp is $209, payment is due by August 1st.
You will be provided nutrition guidance and meal prep, we use www.choosemyplate.gov and MyFitnessPal tools to help us with meal planning and tracking.
We encourage you stay within recommended nutrients provided by MyFitnessPal. Our workouts will be Monday, Wednesday and Friday. Mondays and Fridays will consist of 15 minutes of cardio, and 45 minutes of strength training and toning. Wednesdays are one hour and 15 minutes which will consist of 45 minutes of cardio and strength training and 30 minutes of nutrition and meal prep.
Our goal is healthy lifestyle and healthy weight so you can expect to lose at least 7 lbs and tone during the FitCamp.
Orientation is mandatory and you must attend one of the two sessions to be considered for the class. The orientation dates are Thursday August 1st and Friday August 2nd at 6:30pm CDT.
If you have questions please contact me at 402-739-2277 or email@example.com.